After completely grossing people out with last week’s Four Foods on Friday, I’m going to be a little more subdued for this week’s Four Foods on Friday. I’m only going to discuss foods widely available at major retailers and that Michael Phelps would eat since this week’s edition has a sporty/healthy kick thanks to the Olympics.

1. What do you drink to rehydrate in the heat or after working out?

Lots of water. I sometimes drink Gatorade, but then I realize that all my exercising is worth nothing when I’m drinking something that packs over 200 calories a bottle.

2. What do you eat to help boost or create energy?

Protein! I’m a big fan of Nature Valley’s Almond Crunch bars with almonds, peanuts, and sunflower seeds and 7 grams of protein.

3. What’s the healthiest snack you eat?

I’m not much of a snacker. I like nuts, popcorn, fruit. I rarely grab chips or candy.

4. Share a recipe or instructions for your ideal three course meal.

Mike calls me the “Queen of Side Dishes” when I cook. There’s usually chicken/fish with rice pilaf/brown rice and a veggie. To prepare, follow all package directions. It’s not about fancy. It’s about quick.